WANT GUIDANCE ON YOUR SOLO JOURNEY?
Train Independently with a Lab Tech in Your Corner
Any monkey can offer cookie-cutter fitness plans or online coaching. The problem is that those coaches can't assess your strength, posture, or movement in person. So if your online training calls for movements your body isn't ready for, that's a recipe for injury. Remote Training at Lift Lab begins with an in-person physical assessment that lets you know your physical limitations and what to work on so that your have the best experience possible.
Remote Training is available exclusively to BASIC or PREMIUM members at Lift Lab