Ashley Howatt

I help active adults build strength, reduce pain, and improve long-term performance through a highly individualized, biomechanics-based approach.

Whether you’re a golfer looking to increase distance and protect your joints, a recreational athlete wanting to stay competitive, or a woman navigating chronic pain, fatigue, or midlife changes — my work begins with detailed posture, movement, and lifestyle assessments to understand how your structure, stress load, and recovery capacity are influencing your performance and health.

From there, I design personalized programs that integrate corrective exercise, functional strength training, injury prevention, and holistic lifestyle coaching — including nutrition, recovery, breathwork, and nervous system regulation.

My approach supports:

• Spinal and joint rehabilitation

• Sport performance (in particular golf)

• Women’s health & midlife transition

• Chronic pain & inflammation management

• Sustainable strength & longevity