We specialize in private and semi-private training while welcoming community members to pursue fitness  independently or with guidance from our Lab Techs

Progress is the human science.

Develop a communal resource of resilient and driven leaders empowered to direct personal growth into social impact.

To prepare our members to win inside and outside the Lab by harnessing drive, data and dialectics.

We play in the space where training makes impact.

DRIVE

Unlike animals, humans have Drives – expressed through an interminable lack.

We are at once driven to connect, grow, seek recognition, and self-destruct.

Our task is to harness your Drive and channel it for Growth.

COMMUNITY

We are a social species. Nothing is ever accomplished alone.

Lift Lab offers a tribe of inspired individuals to support, challenge and celebrate your journey.

GROWTH

Training is the science of change applied to the body through the Stress-Recovery-Adaptation cycle - built on countless minute quantitative changes.

Quantity becomes Quality when the old you is negated by the new you through a Lift Lab Level Up transformation.

IMPACT

The social effects of personal mastery.

The highest stage of personal development is collaboration with others in pursuit of projects beyond yourself.

Harness your Level-Up and project it outward. Become useful, reliable, inspiring. Lead.