It’s almost here!

 Greg’s practice focuses on movement + mind.

 Greg trained with the Institute of Professional Excellence in Coaching, became a Positive Intelligence Coach and a Conscious Business Institute - Master Practitioner. Inspired by his time with the MIT u-Lab - Leading from the Emerging Future program, Greg ensures that coaching is grounded in cutting-edge insights and practices. 

 Greg's work seeks to understanding how the energy we bring to situations impacts the outcome, how to identify and navigate barriers  and how to find a general sense of ease in life.

You lack the timenergy to pursue and explore the things you care about.

My task is to win it back through fitness.

We won’t get there by chasing extremes or perfection, but through strength training.

Gain the tools to become more conscious, capable, formidable, and look good doing it.

As an ACSM certified Personal Trainer, I opened Lift Lab in 2021 to disrupt and breathe life into a stale industry.